Work with me
You are capable of changing your life and feeling your best self.
I understand that living with health struggles can be incredibly challenging, especially for us women. Whether you’re battling hormonal imbalances, struggling with weight management, or dealing with specific health issues like PCOS, thyroid disorders, or digestive problems, I recognize the impact these concerns can have on your overall well-being.
That’s why I’m here to offer you empathy, understanding, and effective solutions tailored to your unique needs. I know that true healing lies in a holistic approach that nourishes your body, mind, and soul. With my guidance, you can embark on a transformative journey towards achieving optimal health and reclaiming the vibrant life you deserve. My commitment to you extends beyond a single consultation. I offer weekly support to help you stay motivated, accountable, and on track.
FREE Discovery call
During your 20-minute Free Strategy Session, my primary goal is to understand your situation, address any concerns you may have, and identify your specific needs. This discovery call allows us to delve into your goals and aspirations, enabling me to tailor a strategic plan that aligns with your desired outcomes.
Book your free complimentary call:
Packages:
Single 1:1 Session
If you’re looking for a more concise approach or simply want guidance on your current health journey, my single 1:1 consultation package offers you a short session tailored to your needs. I’ll provide you with valuable insights, practical strategies, and a bespoke action plan to jumpstart your journey towards better health.
During our initial consultation, which typically lasts around 90 minutes, I will thoroughly discuss the results obtained from the questionnaire, delving into various aspects such as your medical history, family background, health concerns, goals, dietary habits, and lifestyle factors. The questions posed during this session will be specifically tailored to your unique circumstances, considering the information provided in the questionnaire and food diary.
What’s included?
- one 90-minute consultation
- lab test interpretation (e.g. blood tests)
- in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress and movement,
- personalised nutrition and lifestyle plan,
- personalised and evidence-based nutrition, lifestyle and supplement recommendations
- current medication and nutrient interaction evaluation if applicable
- 10% discount on supplements with my trusted suppliers
6 weeks – Nourish
The 6-week Nourish program is designed to cater to individuals who seek to enhance their overall health and well-being, even if they do not have any diagnosed health conditions.
What’s included?
- 1x 90 minutes initial consultation +1 follow up consultation
- in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress and movement
- follow up email after the session,
- weekly support and symptoms and plan revisions/adjustments,
- a through explanation of underlying imbalances which contribute to your condition
- personalised nutrition and lifestyle plan,
- 10% discount on supplements with my trusted suppliers
- testing may be recommended with an additional charge.
3 month – Restore
The Restore 3-month package is particularly suitable for individuals dealing with long-term underlying issues or diagnosed conditions. With its comprehensive approach and extended duration, the program allows for in-depth support, personalized guidance, and the necessary time to address and manage complex health concerns effectively.
What’s included:
- 1x 90 minutes initial consultation + 3 follow up consultation
- in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress and movement
- follow up email after each session
- unlimited emails or whatsapp texts,
- weekly support and symptoms and plan revisions/adjustments
- a through explanation of underlying imbalances which contribute to your condition
- personalised nutrition and lifestyle plan,
- meal and recipe inspiration
- educational handouts and resources
- 10% discount on supplements with my trusted suppliers
- testing may be recommended with an additional charge.
Micro-bio-me PACKAGE
This package is perfect for anyone wanting to take a closer look at their gut health, and those dealing with bloating, constipation, gas, irregular bowel movements, or food sensitivities. It’s also highly beneficial for anyone experiencing hormone-related symptoms like PMS, acne, mood swings, or low energy, as gut health plays a key role in hormonal balance.
The test provides insight into gut bacteria diversity, inflammation markers, potential pathogens, and how well your gut is producing essential compounds. With this knowledge, we can create a plan that supports your digestion, energy, immunity, skin, and overall resilience.
What’s included:
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1x initial consultation
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Comprehensive microbiome test from the trusted testing company The BioArte (special test price: £260)
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Thorough test analysis
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Personalised nutrition and lifestyle plan
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Targeted, evidence-based supplement recommendations
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1x follow-up consultation (4 weeks later)
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10% discount on supplements with my trusted supplier
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Discount on additional services
the DUTCH Test Package
This advanced test offers a comprehensive look at your reproductive hormones (oestrogen, progesterone, testosterone), stress hormones (cortisol and DHEA), and key metabolites. Unlike standard blood tests, it captures your hormone patterns throughout the day using dried urine samples—providing a more complete and accurate picture.
This package is especially helpful for those dealing with PMS, irregular cycles, low libido, mood swings, fatigue, poor sleep, or symptoms of perimenopause and PCOS. It’s also valuable for individuals under chronic stress or recovering from burnout.
What’s included:
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1x initial consultation
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DUTCH Complete Hormone Test (special price: £249)
- Throughout test analysis and explanation
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Personalised nutrition and lifestyle plan
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Targeted, evidence-based supplement recommendations
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1x follow-up consultation (4 weeks later)
- discount on additional services
Nutrition Coaching
Nutrition coaching involves personalized guidance and support to help individuals achieve their health and wellness goals through proper nutrition choices. It includes education, meal planning, and ongoing motivation to foster long-term healthy eating habits.
Stress and Fatigue
Proper nutrition plays a vital role in managing stress and fatigue by providing the body with essential nutrients that support energy production, regulate mood, and enhance overall resilience. By nourishing the body with a balanced diet, individuals can improve their ability to cope with stress and reduce fatigue levels.
Women's Health
By providing the body with the necessary nutrients for optimal hormone production, regulation, and reproductive function, you can support hormonal health, promote a healthy menstrual cycle, and enhance fertility potential.
Functional testing
Unlike standard tests, functional testing explores deeper imbalances. They are designed to identify imbalances and patterns and help in creating a personalised dietplan for your body.
I know how hard it can be ...
Can you relate?
I know how it is to wake up in the morning and feeling like you cannot make it.
Your mood and energy are low and the thought about the day ahead is putting you more down.
You grab a cup of coffee, and another one and another.
Trying to tell yourself it’s just life these days.
You feel like taking a nap.
At the end of the day you start feeling a bit better, are more productive!
It is time for bed but you cannot fall asleep... scrolling through the phone for hours and finally making it happen. The next day feeling the same.
It doesn't have to be that way!
Book your free 20 minutes consultation now and start your healing journey.