Work with me
You are capable of changing your life and feeling your best self.
I understand that living with health struggles can be incredibly challenging, especially for us women. Whether you’re battling hormonal imbalances, struggling with weight management, or dealing with specific health issues like PCOS, thyroid disorders, or digestive problems, I recognize the impact these concerns can have on your overall well-being.
That’s why I’m here to offer you empathy, understanding, and effective solutions tailored to your unique needs. I know that true healing lies in a holistic approach that nourishes your body, mind, and soul. With my guidance, you can embark on a transformative journey towards achieving optimal health and reclaiming the vibrant life you deserve. My commitment to you extends beyond a single consultation. I offer weekly support to help you stay motivated, accountable, and on track.
This ongoing partnership allows me to dive deeper into your health concerns, understand your unique challenges, and develop a personalised plan that works specifically for you.
No matter which package you choose, our goal remains the same – to empower you with knowledge, emotional support, and tools to achieve lasting health transformations.
I am passionate about helping women like you live their best lives and experience the joy and vitality that comes with optimal well-being. Take the first step towards your transformative journey today.
Contact me to schedule your consultation and let us guide you on the path to optimal health. Remember, you don’t have to face your health struggles alone. I am here to support you every step of the way.
I am based in South / South West London but I’m happy for consultations to be anywhere via my virtual clinic online.
FREE Discovery call
During your 20-minute Free Strategy Session, my primary goal is to understand your situation, address any concerns you may have, and identify your specific needs. This discovery call allows us to delve into your goals and aspirations, enabling me to tailor a strategic plan that aligns with your desired outcomes.
Book your free complimentary call:
Packages:
Single 1:1 Session
If you’re looking for a more concise approach or simply want guidance on your current health journey, my single 1:1 consultation package offers you a short session tailored to your needs. I’ll provide you with valuable insights, practical strategies, and a bespoke action plan to jumpstart your journey towards better health.
During our initial consultation, which typically lasts around 90 minutes, I will thoroughly discuss the results obtained from the questionnaire, delving into various aspects such as your medical history, family background, health concerns, goals, dietary habits, and lifestyle factors. The questions posed during this session will be specifically tailored to your unique circumstances, considering the information provided in the questionnaire and food diary. Additionally, I may ask further probing questions in areas that I deem particularly relevant at the present moment.
What’s included?
- one 90-minute consultation
- lab test interpretation (e.g. blood tests)
- in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress and movement,
- personalised nutrition and lifestyle plan,
- personalised and evidence-based nutrition, lifestyle and supplement recommendations
- current medication and nutrient interaction evaluation if applicable
- 10% discount on supplements with my trusted suppliers
6 weeks – Nourish
The 6-week Nourish program is designed to cater to individuals who seek to enhance their overall health and well-being, even if they do not have any diagnosed health conditions.
This program offers valuable guidance, support, and accountability to help individuals stay on track and maintain a healthy lifestyle, making it an ideal choice for those looking to proactively improve their well-being.
What’s included?
- 1x 90 minutes initial consultation +1 follow up consultation
- in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress and movement
- follow up email after the session,
- weekly support and symptoms and plan revisions/adjustments,
- a through explanation of underlying imbalances which contribute to your condition
- personalised nutrition and lifestyle plan,
- 10% discount on supplements with my trusted suppliers
- testing may be recommended with an additional charge.
3 month – Restore
The Restore 3-month package is particularly suitable for individuals dealing with long-term underlying issues or diagnosed conditions. With its comprehensive approach and extended duration, the program allows for in-depth support, personalized guidance, and the necessary time to address and manage complex health concerns effectively.
For those seeking an immersive experience and an in-depth exploration of their health concerns, our longer-term package provides a complete roadmap to your wellness goals. Through regular consultations, personalized meal plans, and ongoing support, I will guide you towards sustainable lifestyle changes that address the root cause of your health issues.
What’s included:
- 1x 90 minutes initial consultation + 3 follow up consultation
- in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress and movement
- follow up email after each session
- unlimited emails or whatsapp texts,
- weekly support and symptoms and plan revisions/adjustments
- a through explanation of underlying imbalances which contribute to your condition
- personalised nutrition and lifestyle plan,
- meal and recipe inspiration
- educational handouts and resources
- 10% discount on supplements with my trusted suppliers
- testing may be recommended with an additional charge.
If you’re interested in learning more or exploring our compatibility for working together, please feel free to reach out to me or book your complimentary 20-minute call, where we can get to know each other better.
Nutrition Coaching
Nutrition coaching involves personalized guidance and support to help individuals achieve their health and wellness goals through proper nutrition choices. It includes education, meal planning, and ongoing motivation to foster long-term healthy eating habits.
Stress and Fatigue
Proper nutrition plays a vital role in managing stress and fatigue by providing the body with essential nutrients that support energy production, regulate mood, and enhance overall resilience. By nourishing the body with a balanced diet, individuals can improve their ability to cope with stress and reduce fatigue levels.
Women's Health
By providing the body with the necessary nutrients for optimal hormone production, regulation, and reproductive function, you can support hormonal health, promote a healthy menstrual cycle, and enhance fertility potential.
I know how hard it can be ...
Can you relate?
I know how it is to wake up in the morning and feeling like you cannot make it.
Your mood and energy are low and the thought about the day ahead is putting you more down.
You grab a cup of coffee, and another one and another.
Trying to tell yourself it’s just life these days.
You feel like taking a nap.
At the end of the day you start feeling a bit better, are more productive!
It is time for bed but you cannot fall asleep... scrolling through the phone for hours and finally making it happen. The next day feeling the same.
It doesn't have to be that way!
Book your free 20 minutes consultation now and start your healing journey.