What is Nutritional Therapy?
…and what are the benefits of working with me
Nutritional therapy is an alternative therapy that focuses on using food, supplements and lifestyle to prevent and treat health problems. It is based on the idea that certain nutrients can be used to promote healing and optimize health. The goal of nutritional therapy is to identify any imbalances or deficiencies in the diet and use targeted nutrients to correct them. Every disease starts somewhere, and all the following symptoms are a result of something deeper. We are just like detectives, investigating, gathering clues and information about your diet, lifestyle and health history to find an underlying issue and develop a customized nutrition plan. This requires a deep understanding of human physiology, biochemistry, and the ways in which different nutrients and compounds interact in the body.
Personalized nutrition action plan:
I can create a customized action plan based on your individual needs and health goals.
Guide you through your journey:
And help to understand nutrition better. Living in a world of easily accessible nutritional information on social media or Google can overwhelm and bring misinformation.
Increased knowledge:
Seeing a nutritionist can help you gain a better understanding of your health condition, guidance on how to make healthy food and lifestyle choices tailored to your case, and how to prepare healthy meals at home.
Improved overall health:
Working with me can help you make healthier food choices, which can lead to improved overall health, including better energy levels, a stronger immune system, and a reduced risk of chronic diseases.
Root Cause
Nutrition
Lifestyle
Emotional & Spiritual Wellbeing
A nutritional therapist will typically conduct a thorough assessment of the patient’s diet and health history to identify any nutritional imbalances. They may also use laboratory testing to gather additional information about nutrient status. Based on this assessment, the nutritional therapist will develop an individualized plan with recommendations for dietary changes, supplements, and other necessary interventions. The patient will typically work closely with the therapist to implement the plan and monitor progress over time.
Having trouble finding nutritious balance?
Contact me to see what’s right for you and how I can help you.
I know how hard it can be ...
Can you relate?
I know how it is to wake up in the morning and feeling like you cannot make it.
Your mood and energy are low and the thought about the day ahead is putting you more down.
You grab a cup of coffee, and another one and another.
Trying to tell yourself it’s just life these days.
You feel like taking a nap.
At the end of the day you start feeling a bit better, are more productive!
It is time for bed but you cannot fall asleep... scrolling through the phone for hours and finally making it happen. The next day feeling the same.
It doesn't have to be that way!
Book your free 20 minutes consultation now and start your healing journey.